Past Intro to Ashtanga Workshops
Our beginner workshops have helped many students begin their Ashtanga journey.
Upcoming Workshop
Intro to Ashtanga 4-Week Workshop — February 2026
Past Workshops
September 2019
Intro to Ashtanga Workshop
4-week beginner workshop
February/March 2019
Intro to Ashtanga 4-Week Workshop
4-week beginner workshop
October 2018
Intro to Ashtanga Workshop
4-week beginner workshop
About the Intro Workshop
Our Intro to Ashtanga workshops are designed for complete beginners or those looking to establish a consistent daily practice. Over four weeks, students learn the foundations of the traditional Mysore style, including:
- The rhythm of the Breath
- The focus of Drishti (gazing points)
- Building strength, stamina, and flexibility
- Clarity of mind and enhanced focus