Mulabandha, the "root bond," is an essential yet elusive facet of the Ashtanga Vinyasa system. Yoga scriptures favored by Sri K. Pattabhi Jois describe Mulabandha as a goddess whom we may learn to serve with sensitivity and devotion.

Practicing in that spirit, we prepare an altar in our body-heart-minds and constantly invite Mulabandha to manifest if she is so inclined. This requires the fine-tuning and balancing of many opposing patterns throughout the body.

In this workshop, we will do a variety of cleansing, breathing and asana exercises that will draw our focus inwards towards subtlety.

Warning: you may be flooded with nectar and fall in love with the goddess!

This workshop will not involve acrobatics and is suitable for all levels of inquisitive Ashtanga students.